When she's not training for blockbusters, Jessica Biel's workout is all about getting 'older and stronger' with weighted ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

To begin with, I barely engaged my glutes during this move and felt hip pain. After practising for a week, it felt easier. Press your supporting foot into the floor and lift your hips, while keeping ...

The clamshell exercise builds glute strength and helps to reduce injury risk. Here, a trainer shares exactly how to do it, plus the benefits.

Jessica Biel's confession about her viral white dress moment reveals the hidden truth behind celebrity fitness transformations.

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

They're trained to help you exercise safely. It's OK to start with gym machines, which are designed to make it easier to keep your movements consistent. But keep your mind open about trying the free ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain. When you add a barbell to the exercise, the results are stunning ...

2 Military Fire Brigade Group of the Federal District, Brasilia, DF, Brazil This systematic review aims to examine and synthesize the existing literature regarding gluteus maximus (GMax) hypertrophy ...

Consequently, exercises that emphasize primary hip extension, including barbell hip thrusts and reverse hip hyperextensions, are recommended when the objective is to optimize GMax hypertrophy while ...