StrongFirst Master Instructor Brett Jones joins Todd Vande Hei on Health is a Skill to show how less can build more, if you ...

Running and lifting weights can take their toll on knees and ankles - here the experts advise on how to avoid it ...

Foot strengthening exercises are essential for improving balance and stability. Strong feet provide a solid foundation, ...

Experts reveal 4 key bodyweight exercises that show you're stronger than 90% of your peers after 50—no equipment needed.

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life. Physiotherapists reveal how to strengthen them ...

Celebrity fitness trainer Vinod Channa highlights the importance of mobility training, often overlooked in fitness routines. He identifies muscle tigh ...

If your squats and runs have been feeling a little harder than usual, your ankles could be the culprit. Lack of mobility in this crucial joint can cause problems throughout your kinetic chain, ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

Tired feet can be an all-too-common problem for a lot of us, especially after a long day of standing or walking ...

A trainer shares 8 mobility tests that show how well your body is aging after 50—and what to improve for longer-lasting ...

Want to improve your golf game? Discover the strength training moves that can transform your swing, improve your balance, and ...

If your hips feel stiff after long hours at a desk or intense workouts, you're not alone. Tight hips are a common issue that ...