Yes, Walking Can Be A Great Cardio Workout Here’s Why—And How—To Add A Weighted Vest To A Run Can A Weighted Vest Help Reverse Osteoporosis? Walking is also easy to intensify. If you’re ...

Amped Fitness is excited to announce its latest expansion, steering full speed towards the west with our brand-new locations ...

CLINTON, N.Y.-- This Clinton Peewee hockey team is busy practicing for their ... Cost for ice time, expanded summer programs and related equipment is also chipped away with the alum's help.

Several record highs are expected to be broken today. A few inches of snow will be possible this weekend.

Victorians are increasingly turning to charities like the Salvation Army to get help providing their kids with back-to-school supplies ... 12 and go on to work, training or further studies.

Getting your steps in could help fight off Alzheimer's, new research has found. Regular aerobic exercise was linked to a reduction in markers in the brains of in rats that associated with the ...

You can start at home or even at work, with no equipment required ... or just relaxing in front of the TV, these simple exercises can help you feel stronger in both the short and long term.

Consistency is something the Marshfield High girls hockey team has been searching for all season long and it appears the squad is starting to get what they’ve been looking for. After battling ...