When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

For some Racine-area residents, the perfect home gym is worth the investment—sometimes thousands of dollars—to transform a ...

Poor form and misuse of your equipment can easily lead to injuries—potentially severe ones. If you have more of a workout corner than a home gym, an adjustable weight set could make sense.

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know Costco as one of ...

The option to connect to your TV means you can get the full home gym experience ... your snacking habit by serving up nutrition advice, meal plans and flab-free shopping lists alongside its exercise ...

Her areas of specialization include Exercise ... fat at home. You could try walking, running, high-intensity interval training or bodyweight training, all of which have studies to back up their ...

I'm a Fitness & Nutrition writer for CNET ... to vigorous effort so you'll get your heart rate up. If you work in an office or from home, chances are you spend a lot of time sitting.

Some exercise machines may be best suited to those with lots of free time, others work well if you can only commit to short workout intervals. Some take up a lot of space, others are foldable and ...

Fitness is a for a lifetime, not just at the beginning of each year when the resolutions hit. And setting yourself up for a wellness ... you’ve found your home. Cons: If you don’t want to ...