For some Racine-area residents, the perfect home gym is worth the investment—sometimes thousands of dollars—to transform a spare room or garage into a personal fitness sanctuary. White Rabbit Home ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

Touch Gloves Boxing Club, in Llandrindod Wells, has grown so much at the Movement Recreation Culture venue, that it is running out of space.

In the pursuit of ways to make exercising more fun this year, we tried out the GoBalance Sport wobble board to see if could help improve our balance, strength and fitness ...

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In other Biz Beat news, Central Valley Ag board chairman Luke Carlson announced that CEO Carl B. Dickinson plans to retire.