No time to get to the gym? These no-equipment-needed exercises pack the perfect punch, right from your living room ...

Gemma's fans and friends were quick to notice her impressive biceps, with her fiancé Gorka Marquez reacting with a string of ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

The Dallas institution led Matt Zoller Seitz to devote his life to movies. Now, with its parent company in bankruptcy, the ...

"Watson" star Morris Chestnut spills the secret on how he looks so great at 56 for USA TODAY's The Essentials.

Forget your well-worn winter break—this is the year of the transformational timeout, where “self-care” is about more than just getting away; it’s about coming back better. From spa days in the Swiss ...

If you don’t already have the Garmin Connect IQ app installed on your phone, you’ll need to download that first ( App Store / ...

There are a lot of ways to take a ski vacation, and a lot of places to go, but if your focus is on luxury and pampering, this ...

Put these exercises to work and get thicker ... this is the gear you need to build a mind-blowing home system with unprecedented simplicity and value. William Zabka swept the Karate Kid’s ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

A groundbreaking study reveals that short, intense workouts boost metabolism by up to 60%, challenging traditional exercise ...