No time to get to the gym? These no-equipment-needed exercises pack the perfect punch, right from your living room ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

"Watson" star Morris Chestnut spills the secret on how he looks so great at 56 for USA TODAY's The Essentials.

Forget your well-worn winter break—this is the year of the transformational timeout, where “self-care” is about more than just getting away; it’s about coming back better. From spa days in the Swiss ...

New York Yankees veteran Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is passionate about inspiring her fans to lead a healthy lifestyle.

If you don’t already have the Garmin Connect IQ app installed on your phone, you’ll need to download that first ( App Store / ...

Joanna Gaines proudly displayed the results of her new workout regime on Instagram over ... as she completed press-up after press-up in the home gym. However, Joanna's dance moves and choice ...

Ivanka scraped back her luscious blond locks bacl into an effortless ponytail while her complexion was left natural and radiant with minimal makeup. President Trump's daughter stood for the snap in ...

When winter forces you onto the treadmill for a solid workout, you can still add excitement ... whatever you can manage in your gym or at-home space. Sets 1-3: 5 minutes hard, 90 seconds hard ...

The Dallas institution led Matt Zoller Seitz to devote his life to movies. Now, with its parent company in bankruptcy, the ...

There are a lot of ways to take a ski vacation, and a lot of places to go, but if your focus is on luxury and pampering, this ...

Put these exercises to work and get thicker ... this is the gear you need to build a mind-blowing home system with unprecedented simplicity and value. William Zabka swept the Karate Kid’s ...