Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

But sooner or later, once you get the hang of it, most of us like to find new ways of challenging ourselves — or, at least, ...

Want to run faster and boost your speed? In this video, we reveal 5 key secrets that can help you improve your sprinting, ...

The Trump administration evicted former Coast Guard Commandant Linda Fagan from her home with three hours of notice on ...

Every day, the watch uses your recent fitness data to give you a target load based on your cardio load. It measures how hard your heart has to work during exercise, combining that with your resting ...

"You get a lot more muscle recruitment overall when you run faster than when you run slower (for longer)," says McGrath. This works the fast-twitch muscle fibers, which help for quick movements.

If your goal is to get faster, then you’re probably focused ... showing that plyometric exercises will help you run faster, particularly in shorter distances. How to use this list: While there ...

Carbohydrates are the primary fuel for long-distance running, helping to maintain energy ... and cross the finish line with confidence. So, get ready to conquer the miles with these essential ...

Mystik Dan as a live longshot in last year's Kentucky Derby, has identified his five best futures plays for this year's Run ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

This cellular provider is aiming to change the game with its home broadband product. Is it right for your household? CNET has ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.