You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Hitting that elusive 10,000-step mark likely means getting in steps throughout the day, not just in a single walk, but how ...

Losing weight in your 40s may seem late, but a 35-year study shows even modest weight loss can cut disease risks and help you ...

FOR Hope Lancaster Colquhoun, her perfect smile had always been a source of pride – so it was a moment of pure horror when ...

Despite the occasion and the objectively beautiful dress I was wearing, the only thing I could focus on was that the way the ...

In a nutshell Adults who lost weight during their 40s had a 48% lower risk of chronic diseases and 19% lower risk of death ...

Have you left home this week? New survey shows many remote workers say they have gone entire weeks without leaving their ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Weight loss injections work by making you feel fuller and less hungry. There are plenty of weight loss medication options to ...

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...

Bariatric surgeries: These are operations that remove or bypass part of the stomach for the purpose of losing weight and ...