According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, regulate blood pressure and aid in nerve signaling. Drinking water with a ...

But do we really know how much we need to drink? We look at some common beliefs... Adults need to drink at least 1.5 litres of water a day ... you're getting enough liquids. 'Basically it should ...

How much water you should drink each day depends on several factors ... such as drinking .5 to 1 ounce of water per pound you weigh. However, there is no universally accepted formula to measure the ...

Yet, most of us always struggle to determine how much water we should drink ... do you need? According to the National Academies of Sciences, Engineering, and Medicine, 3.7 litres (125 ounces) for men ...

In what might be the most quintessential fitness YouTube title of all time, fitness influencer Will Tennyson has claimed to have ‘Tried EVERY Legal Performance Enhancer’. In reality, over the course ...

Stay hydrated this February with expert tips from dietitians on how much water you really need, when to drink it, and which ...

From how much hay they need (spoiler alert: it’s a lot) to the fact they can be litter-trained, we’ve compiled a list of all ...

An endometriosis diet focuses on anti-inflammatory foods like fruits, vegetables, nuts, seeds, and fatty fish. While it cannot cure the condition, a diet rich in antioxidants and omega-3 fatty acids ...

Your morning routine is important and it sets the tone for the entire day. People have started to include different types of morning drinks in their routine. While these are beneficial, they ...