Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

A GP has explained, week by week, what changes you will see - including how much weight you will lose in the first month ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

A mum who put on so much weight she had to stop on the way to work and buy new trousers - then got asked in a meeting if she ...

Players are weighed before playing a game, with extra goal bonuses awarded to teams based on their weight loss achievements.

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body-and it can even ...

Ikaria Lean Belly Juice is a weight management supplement that has received much attention over the past few weeks. According ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.