Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

A GP has explained, week by week, what changes you will see - including how much weight you will lose in the first month ...

Such diets can also be harmful to health. So, how much weight loss is appropriate in a month? Excessive weight loss can lead to several issues. Rapid weight loss can result in nutritional ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Players are weighed before playing a game, with extra goal bonuses awarded to teams based on their weight loss achievements.

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body-and it can even ...

Through a meticulously planned diet and an intense exercise routine, I managed to lose over 20kgs ... ve obsessed over your ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.