Rep tempo is one of the most debated and confusing topics in muscle building—how fast or slow you should lift and lower the ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Rest for a maximum of 30 seconds between sets because 'shorter rests will keep your heart rate elevated and train your ...

For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

This is an official image from “If I Had Legs, I'd Kick You,” courtesy of the Sundance Institute. Linda (Rose Byrne, “Insidious”) is often told that her daughter (Delaney Quinn, “The Beanie Bubble”) ...

and I can't think of any reason why HRT should cause pain in your heels. I think you should see your GP, who can examine your legs, and sort out the likely underlying cause.

But what if a seemingly harmless habit, like crossing your legs, could put your health at serious risk? According to a top medical expert, this common posture could lead to a dangerous medical ...

let alone how often you should do it. Although some coats are tough enough to withstand subzero temps and coffee spills, they could still do with a tumble through your washer or even a VIP trip to ...

the kind of training and exercises you perform are essential to achieving your objective. Twice a day, spend ten to fifteen minutes massaging your legs with warm olive, coconut, or mustard oil.