How Long You Should Take to Walk 10,000 Steps
Fit more activity into your busy schedule by understanding how much time you'll need to hit this popular goal.
Here's How Long Your Evening Walking Workout Should Be To Shrink Belly Fat
Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...
Wayzata council approves Mill Street Ramp
A schematic design for a 396-stall parking ramp has been approved in Wayzata. On July 5 the Wayzata City Council voted unanimously to accept the designs from HGA Architects, and to direct city ...
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Walking for Weight Loss? How to Use a Walking Pad to Burn More Calories
If you've been looking for an easy way to stay active at home, you might have come across the viral walking pad trend. These ...
The 5 Best Walking Pads To Squeeze More Steps In Every Day
Compact, quiet and easy on your wallet, walking pads make it easy to sneak in extra steps during the workday. Here are the top under desk treadmills we recommend in 2025 ...
How to Hit All the Major Movement Patterns in Your Strength Workouts
For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.