While it seems like we’re getting slimmer as a population, a new report suggests that’s not necessarily the case: It found ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Apple cider vinegar is fermented juice made from apples. It may be useful in blood sugar management, weight loss, and ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

Obesity is more than just a diet and exercise issue; it's deeply intertwined with psychological and social factors. Experts ...

They include your weight, age, gender, hormones and health conditions. Your lifestyle and attitude will also come into play. "In order to really determine how many calories you need to burn to ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve ...

Explaining why processed foods often hinder weight loss efforts, Professor Tim Spector warned that our bodies struggle to ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, and sufficient sleep. Nutritious high-calorie ...

A new study reveals that the body’s internal clock plays a key role in eating behavior, influencing when and how much adolescents eat.