Talk around weight in the United States has reached a fever pitch thanks to the popularity of injectable GLP-1 medications, ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

Your PWR is the amount of power that can be produced in relation to your body weight, usually expressed in watts per kilogram. The higher your power-to-weight ratio, the easier it will be to pedal and ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

INCORPORATION OF HEALTHY FATS: Omega-3 fatty acids promote thyroid function and lessen inflammation. For instance, fish high ...

What age a transgender Utah student was when they started puberty will now be part of a huge swath of sensitive health data that’s formally requested by the state and factored in if that student wants ...

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

Acid reflux and heartburn can be more than uncomfortable—over time, they can be dangerous. Here's how to reduce discomfort ...

Fitness influencer Carla Visentin shares her successful weight loss journey, revealing how she lost 40 kg while still enjoying dessert every day, challenging common dieting myths.

To determine your body shape ... Apple body types tend to store weight around the midsection, — but they can still have a ...