Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

While countries including Australia, Spain and Italy test potential candidates on their flexibility, swimming ability and ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Gardaí have significantly relaxed fitness requirements for joining the force as it struggles to recruit new members.

Requirements are relaxed by bosses who fear discrimination lawsuits - and want to boost force numbers with too many failing to hit the mark ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Want a stronger, tighter core? This one move, when done daily, can transform your abs, improve stability, and boost overall ...

Have you tried Bulgarian split squats? You should, according to a trainer, if you want to 'tone those legs and get rid of ...