More than a dozen abandoned boats were airlifted by a helicopter off an uninhabited island in Washington state's Puget Sound ...

Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

I’m a personal trainer who doesn’t shy away from doing sit-ups with my clients because they are a good way to work the rectus ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and ...