Vitamin B12 is essential for brain health, which affects everything from memory to mood. Let's learn why B12 is important for ...

Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be ...

Is your hair feeling dull, weak, or falling out a lot more than usual? Check your vitamin B12 levels. While you search for ...

However, alarmingly it could also be a sign of a significant deficiency. The NHS has revealed that having pins and needles ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

In September, the Nigerian government made an important change to its food fortification program to date—a set of standards ...

Allergic reactions to vitamin B12 are rare, but real. The reason may sound strange, but it's true - an allergy to cobalt.

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challenging, but it’s not impossible.

Is your hair feeling dull, weak, or falling out a lot more than usual? Check your vitamin B12 levels. While you search for effective shampoos and other hair care products to save the day, it is also ...