Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Do you want to make positive changes in your life? Here are some concrete ways to improve your mental health and wellbeing.

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression ...

Mental health needs ongoing care. These playful, practical techniques build habits that quietly boost your everyday ...

Here are a few physical and mental health benefits of becoming a positive thinker ... on our quality of life," Casioppo says. "The way we keep this mindset is by being open and adaptable in ...

you can seek further assistance from one of the 26 mental health centers located in Kansas or the Kansas Department of Aging and Disability Services (KDADS). For more local news, click here. Keep ...

Parents are understandably concerned about the impacts of COVID-19 on their children’s own mental health. They have good ... to show that when we’re more positive, it increases ...

Here are five ways you can help children keep their wellbeing topped up ... a Clinical Psychologist with a particular focus on mental health and wellbeing. For further information check out ...

On Radio 1's The Surgery this week, Katie Thistleton and Dr Radha will be discussing how positive an impact creativity can have on mental health. "Creativity and the arts can be really helpful as ...

It’s often recommended as part of a comprehensive treatment for physical and mental health conditions ... standing and the subtle movements that keep your balance. When you reach the end ...

Positive Reset's mission is to provide the highest quality mental health care to the widest range of issues and ages. We will benefit the community by providing needed and timely access to ...