Relationships are not just important in the “feel good” sense. They also have a strong impact on our mental and physical ...

Gateway Community Service Board Licensed Clinical Social Worker Phylicia Anderson joined WTOC’s Dawn Baker on Welcome To Our ...

These benefits are most pronounced among people 65 and older – 79% report work has a "very positive" or "somewhat positive" ...

Want to thrive this year? Discover how an individualized well-being plan can help you build lasting happiness.

Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

Santa Rita Jail seems to be emerging from a dark shadow, making reforms in the areas of mental health and the number of ...

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

These days it’s easy to get caught up in the news that has been never ending since the transition of power. I’m ok reading a ...

Even though some ambitious yearly goals may not have made it past Super Bowl Sunday, there’s still hope for a positive and ...

Don’t let age hold you back: it’s never too late to build a more resilient brain and body We used to think that the only ...

As communities across America rebuild from a number of recent severe storms, floods, and wildfires, experts are noting a less visible but equally important concern: the ...

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...