Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

As women navigate menopause, many struggle with hormonal changes causing the body to store more fat around the abdominal ...

Sexyy Red is back to pushing the music once more and enlisted Bruno Mars for “Fat, Juicy & Wet” which has some fans wondering if the singer is in debt. Sexyy Red’s brand of music is ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

The number does not capture a person's muscle mass; where on their body fat is stored; or how their race, ethnicity and ...