The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

The number does not capture a person's muscle mass; where on their body fat is stored; or how their race, ethnicity and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“That’s why,” says Dr Naval Kishore Vikram, professor of medicine, Metabolic Research Group, AIIMS, “obesity has to be ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

People develop weakness of the lower limb and lose mobility control, equivalent to paralysis. This happens because rigorous ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...