Using our calculator below, you can work out how many calories you can consume to try to lose an inch ... fast foods. The speed of waist reduction varies from person to person, so even if you ...

Water aerobics—any water-based exercise that gets your heart rate up—has become ... water aerobics for 10 to 12 weeks helped women lose about 6.6 pounds and reduce their waist circumference by about 1 ...