If that person loses 20 kilograms (44 pounds) in one year while taking a GLP-1R agonist — which is not unreasonable while ...

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

In the hustle and bustle of modern life, losing weight can often feel like an uphill battle. For many, traditional weight loss methods involving strict diets and exhausting exercise regimens can lead ...

BROWNSVILLE — It was an unusually cold Saturday morning in the Rio Grande Valley but that didn't stop hundreds of people from ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...