Kieren, who weighed 22.5stone, has detailed the meal he would always order from McDonald's and describes it as 'madness' ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to stay injury-free on the golf course this summer.

Welcome back, everyone. This is the third installment in a weekly feature which was borne out of my weight loss journey this ...

New research suggests that DNA can have a big impact on how likely someone is to lose weight. Here, scientists and doctors ...

How This 36-Year-Old Dad Lost 100 Pounds in 14 Months—and Kept It Off for More Than a Year first appeared on Men's Fitness on ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to ...

Do you want to get fit but don’t know how to start or find time to exercise? If you want to get in shape without putting too ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

Ensuring you consume adequate protein is vital for maintaining energy levels and muscle health, but to mitigate potential ...