Once you’re ready to do the home version of the sit and reach test, have a tape measure handy. Take off your shoes and socks, and sit on the floor with your legs extended in front of you and ...

You can recreate this at home by putting your ... But they’re popular ways to measure flexibility, because they’re simple and, in the case of the sit-and-reach test, lend themselves well ...

An easy way to measure how flexible you are is with the sit-and-reach test. The goal is to sit with your legs extended in a straight line. From here, you'll reach out using your fingers to try to ...

Whether you loved it or loathed it as a kid, the exercises can still be a revealing measure ... Test — a gym-class gantlet that involved a mile run, sit-ups, pull-ups (or push-ups), a sit-and ...

Objective: To examine and compare three different sit and reach tests as a measure of hamstring flexibility in 102 female students. Method: The traditional sit and reach test, the chair sit and reach ...

The back-saver sit and reach is an optional item in the six-part test, meant to measure flexibility—students stretch out one leg as far as they can and reach out, to measure hamstring ...

When people think of fitness, one of the first markers you might consider is weight. However, there are many misconceptions ...