On his elbow and shin guards from adidas and there along the thumb of his new, green Mizuno glove is the Cardinals' outfielders middle name, in the Japanese writing style.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Whether the shoes you just bought aren’t doing the trick or your old favorite kicks start to betray you — sometimes your feet ...

But this time, after surgery, his doctor surprised us by instructing Mark to walk on it two weeks later. It turns out the ...