Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for ...

What type of inner critic do you have? The perfectionist, the people-pleaser, and the harsh judge are three common ones.

Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for ...

We all have an inner critic. That voice inside our head that likes to put us down, tells us what we do wrong an makes us feel lousy.

Healing your inner child means recognizing that your past self was doing the best they could with what they knew. Instead of ...

One of the quiet behaviors of a truly miserable person is that they set themselves up to fail by setting standards that are ...

As an only child who moved around a lot, Emma Specter learned to comfort herself, as a lot of kids do, with familiar foods — whether it was the Dunkin Donuts she sought out in Rome or the candy ...