Twin sisters, Sophie Uzodinma-Onovo and Dr. Sandra Uzodinma, driven by distinct callings, are proving that purpose still leads the way in every aspect of human endeavour. They have become powerful ...

I lift weights daily and practice habits to nourish my bones and muscles, but I still had a DEXA scan earlier this year for ...

Let’s be honest, budgeting can feel like a constant cycle of good intentions and guilt trips. You start the month with a plan ...

A guide to the recommended hours of sleep for women and the factors that effect their ability to get quality rest ...