No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...
WRIC Richmond on MSN8h
Sheltering Arms uses voice-activated technology to help patients who have lost mobility regain control
The Sheltering Arms Institute recently employed innovative new technology that can help patients regain their independence.
BBC Morning Live doctor's simple 'pinch test' to check for 'debilitating' condition
Dr Tom Naylor explained how "everyone thinks about hips and knees as being mostly affected, people don't think about your ...