• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Chenita Owens and Kenneth Mobley conquered new math and being in a high school classroom for the first time in decades — ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Understanding the realities of C-section recovery can empower mothers, as they navigate their emotional and physical healing ...

Learn the origins of tantric sex practice, and how it can help foster a deeper connection with yourself and your partner.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Belief is your safe passage—the door through which all healing resides. Why? Because your perception is your reality. Believing in the science of TMS ( tension myositis syndrome) sends a message of ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

The Midnight Luxe is a hybrid mattress, meaning that it has both layers of foam and a layer of steel coils. In addition to ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...