A 64-year-old woman using a cane to walk in Southwest Philadelphia was shot in the back and killed early Thursday morning, ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

In this video, PGA Professional Katie Dawkins offers some insight into a great drill that could really improve the rhythm of ...