Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the ...

So how do you do a waiter curl? Hold a single dumbbell with both palms under the plate. Allow the dumbbell to rest on your palms, and avoid gripping with your fingers. Starting wi ...

Push-ups are an amazing compound exercise that works multiple muscles in the arms, chest, and shoulders at once. Start in a ...

Looking to add serious size to your arms fast? This workout is built around a high-intensity bicep and tricep superset ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.