You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

In this article, we'll explore how to use dumbbells to efficiently exercise your biceps, providing details on the best ...

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to your arms day to make things more interesting There is a lot of ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

By performing dumbbell biceps curls from a tall-kneeling position, you won't just eliminate the inclination to "cheat" the curl using body English—you'll get a core workout, too. How to Do It ...

ATHLEAN-X founder Jeff Cavaliere discussed how to effectively build better arms while sharing the perfect science-backed bicep workout.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...