Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

Shoulders are one of the most mobile and complex joints in the human body, but they are ... Benefits: Strengthens shoulder stabilizers and improves muscle control. 3. Wall Slides How to do it ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

"I encourage incorporating your arm exercises with some full body work as well ... It's a variation of a shoulder press that targets the biceps and the entire shoulder muscle.

Your arms should hang down below your body. Raise your arms out to the side by using the muscles at the back of your shoulders, squeezing between your shoulder blades as you do. You should end up ...