Yes, peanut butter can fit into your diabetes meal plan—and it may even help control your blood sugar! Here's what to keep in ...

Peanut butter is one of those foods that evokes sensory memories baked in from childhood: classic peanut butter and jelly sandwiches, that "ants on a log" celery stick ...

Homemade peanut butter is simply made by blending roasted peanuts until creamy, no added sugar, salt, or hydrogenated oils. Most store-bought versions contain unhealthy fats and added sweeteners.

While it's not a guarantee, the experts say opting for natural peanut butter (the one with a layer of oil on top) usually means they'll be free from added oils. Hydrogenated oils, in particular ...

If given the choice between butter and a partially hydrogenated plant oil rich ... too much omega-3 may be harmful). Other seed oils such as corn, peanut, safflower and sunflower contain higher ...

For peanut butter purists, anything but 100 per cent ... silky smoothness comes at the cost of a big old dose of hydrogenated palm oil – eek. There’s also sugar and salt in there, which ...

"Peanut butter (and other nut butters) may be difficult to manage from a portion perspective, so including these ingredients can quickly add up to lots of added sugars and hydrogenated oils with ...

She also notes, "Because it does not contain any hydrogenated oils, an oil separation will occur, which is normal." Penner lists Teddie among her lists of favorite healthy peanut butter ...

Peanut butter is a delicious spread that's also ... More processed peanut butters often have stabilizers, such as fully hydrogenated oils (often palm oil), to prevent the ingredients from separating.

and hydrogenated vegetable oils. Ahead, learn the key differences between creamy, chunky, and natural peanut butter — plus how to store it and even make it yourself. How is peanut butter made?