A once-overlooked body part among straight men, the butt has finally taken center stage—as both a symbol of strength and an object of desire.

Their power, agility, and resilience all come from below the waist. “The glutes are the powerhouse of the entire body,” Rusin says.

Building big and healthy glutes isn’t just about doing endless squats—what you eat plays a huge role too. Here are 10 foods that help.

Everyone seems to be talking about glutes right now and it’s not just some fad brought on by Kim Kardashian’s internet-breaking bum. Fitness instructors tell us to “switch on those glutes ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

If you spend much of your day sitting or haven’t been training your glutes intentionally, there’s a good chance they’re not pulling their weight. And that could be shifting your body out of alignment ...

The glute diet builds muscle and stimulates collagen production, increasing firmness for toned buns and a healthy body overall.

There are important differences between glute bridges and hip thrusts—we break them down so you know which will serve you best during your next workout.

The 5 Best Glute Exercises to Address Knee Pain The most effective glute exercises for runners work all major movements that rely on the glutes, including front-to-back, side-to-side, and rotational.

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert tips on how to stretch the body’s biggest muscle.

One writer tried 100 butterfly glute bridges every day for two weeks, and here's what happened during the process.