as the IT band has numerous attachments down our femurs,’ continues Breach. ‘This means that not all of the load is placed through the knee attachment. There are also studies showing that the ...

And there’s one particular area that can cause lower body joint aches: the IT band. “This piece of connective tissue runs along the outside part of your thigh to connect the hip, knee and shin ...

the IT band is a thick band of connective tissues that runs down the outside of your thigh, from your hip all the way to your knee. Its key role is stabilising the leg during movement, especially ...