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One hundred and fifty breaths. Bryony Botha counted them as she pedalled around the Anna Meares Velodrome 16 times, or 4000m. Focusing purely on her breathing is her way of pacing herself, of having ...

In a double blow for the Bulls, midfielder Stedman Gans was yellow-carded for failing to retreat, and Lions hooker PJ Botha scored while he was off to reduce the deficit to three. Lions fullback Quan ...