Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Mandira Bedi's fitness approach highlights the importance of finding a sustainable workout routine that prioritises consistency and overall well-being. Mandira Bedi's approach to fitness is ...

and the rise in temperatures has opened the floodgates for the fitness hordes. Exercise and diet have long been part of the lifestyle in South Korea, a country with one of the highest life ...

Muscularity oriented disordered eating refers to the disordered eating habits people may adopt in their drive to gain muscle ...

his fitness trainer, Sandeep Raj, shared details of the actor's routine and dedication. "He starts his day at 4:30 AM with a brisk walk, followed by a gym session targeting various body parts.

In a major policy shift aimed at enhancing performance and accountability, the government is planning to implement mandatory fitness tests for all athletes before they are cleared to represent ...

Kohli, who debuted in 2011, leaves behind a towering legacy not just in terms of statistics, but in redefining fitness standards in Indian cricket. Known as one of the fittest athletes in the game ...

Shiny, full, and flawless—Longqi’s body wave is in the spotlight. US general details China military plans to defeat US in Taiwan war ‘Doctor Odyssey' Finale Ends On A High Note With No Hint ...

Bollywood divas leave no stone unturned when it comes to fitness! The latest to give her fans the ultimate fitness inspo is Preity Zinta, who recently took to her Instagram to post her latest ...

Yet many people still separate physical fitness from ... As a mind-body coach in professional sports for more than two decades, I have helped elite athletes build durable, mobile bodies while ...

Why just stick to one fitness workout when you can do it all ... And her flat abs and toned body are proof enough! If you are a fan, you would know that the Malang starlet keeps her fans updated ...