Following a strict diet, exercise, and sleep schedule reduces body fat, while lifestyle changes like eating whole foods, reducing refined carbs, consuming high fiber, staying active, spreading out ...

Here's a simple cardio routine to help you lose fat, according to a fitness coach ... Sure that will burn calories but the net effect was a body that started to breakdown and not really grow ...

The Buckingham Murders actress trained not just her body but, her mind as well during this session with ace trainer Namrata Purohit. Kareena Kapoor made sure to burn the extra calories with a ...

But I love Andhra food.” Namrata also keeps sharing gym videos on Instagram that might inspire your fitness journey. In one such video, she gave a glimpse of her intense workout, which involved ...

“I’ve always been into my fitness, I think it’s just in my blood," Essex told The Athlete Lifestyle On SI. "Being active is something I just like to do if it’s walking around my area or ...

Thankfully, Rémy was seeking a new wheel partnership as NOBL was also looking to expand its roster of mountain bike athletes. Remy Metailler Dropping inPhoto: Remy Metailler NOBL and Remy ...

Studies have shown that reaching this goal can help reduce the risk of chronic disease and contribute to better body composition. 10,000 steps: for those looking for more noticeable results in ...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength ...

An executive order on transgender athletes by United States President Donald Trump was cited Monday by the Russian-led boxing body, which has been banished from the Olympics, to justify filing the ...

The “First Take” co-host stuns with her look on Super Bowl Sunday that was definitely way better than the game. Molly Qerim at Blossom Ball held at Cipriani 42nd Street in New York. / IMAGO ...