Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely determined by genetics. However, although there’s no denying that ...

Aerobic activities like cycling and swimming increase heart rate and blood ... cognitive function. Regular exercise can also boost self-esteem and body image. Many people who suffer from mental ...

(Photo Credit: E+/Getty Images) Excess belly fat is linked ... off belly fat is by losing weight gradually through diet, sleep, and exercise choices you can maintain. All exercise will help ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Let’s say you use a Nest Hub for sleep ... much more. Heart Points: Heart Points relate to the activities you perform of higher intensity. One minute of moderately intense exercise, like ...

A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between ...

Regular exercise is very important to maintain a healthy body and heart. But, in the last few years, the news of deaths due to heart attacks during exercise has forced people to think. This ...

Multiple studies shows that even small amounts of physical activity can reduce the risk of heart disease ... diabetes and preeclampsia. Better sleep: Exercise can help regulate the sleep-wake ...

your heart will be under strain and stress. Sleep allows your heart to recover, especially in those 8 hours for it to pump a little extra blood, because your body is not moving, or not active so ...