Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

University of Texas at Arlington researcher Michael Nelson doesn't recall the specifics of the presentation, but he remembers ...

For patients evaluated for acute coronary syndrome, replacing sedentary behavior with sleep, light-intensity physical activity, or moderate- to vigorous-intensity physical activity is associated with ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

A new study from Uppsala University in Sweden has found that just three nights of restricted sleep, about four hours per ...

In video games, all players usually need to do to stay healthy is to drink the occasional healing potion or perhaps grab a ...

Swedish study indicates that four hours of sleep per night for three nights is enough to increase risk of heart disease ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

A new study shows that getting just three nights of poor sleep in a row can start affecting heart health, and exercise may ...

We've long known that a lack of sleep is bad for the heart - but scientists are now starting to understand exactly how it causes harm.