The video was quickly taken down, but Gadgets & Wearables managed to grab a few screenshots ...

While you may know that working out right before bed isn’t good for you, this is the first and most extensive study to ...

If you have heart failure ... daily brisk exercise. “A cardiovascular routine that lasts 20 or 30 minutes about four to five hours before bedtime helps in improving their sleep consolidation ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

Middle-aged hearts retain some degree of cardiac plasticity, and may represent a more optimal time—or quite simply the last time—to intervene.

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

Trainers explain the difference between aerobic and anaerobic exercise, their pros and cons, and when and why you would want ...

Even if you have a genetic predisposition to cardiovascular disease that runs in your family, your choices still matter,” Dr.

Dr Eric Topol, a cardiologist, has looked into the impact of strength training on healthy aging - and made a key change to ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

But box breathing is an easy to master form of deep breathing that, according to the British Heart Foundation, can help to ...