A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely determined by genetics. However, although there’s no denying that ...

This Morning presenter Alison Hammond lost a whopping 11 stone in recent years and the telly favourite was left red-faced ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

The Heart Month is the perfect opportunity to bring awareness to your habits. These are six Apple Watch features to take care ...

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, ...

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

"A sedentary lifestyle can lead to weight gain, high cholesterol, and increased blood pressure, all of which increase your ...

Faculty of Educational Studies, Department of Sports Studies, Universiti Putra Malaysia, Serdang, Malaysia Introduction: This study explores the role of physical activity, exercise attitude, and sleep ...

Cancel anytime. There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is. Questions about the importance of how you sleep – on your ...