Walking or jogging was linked to an almost 10-point improvement in insomnia severity as measured by the researchers' scoring ...

Participants of the Shanghai Cooperation Organization (SCO) Media and Think Tank Summit pose for photos outside the venue in ...

Part of the mission of Archuleta Seniors Inc. (ASI) is to provide services that help seniors live at home, including the dine-in and grab ‘n’ go lunches, Meals on Wheels, classes such as ...

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Light rain fell as a dozen people moved fluidly through their tai chi practice at the Tucson Chinese Cultural Center. Inside, mahjong players busily clacked down their tiles at a row of tables ...

The rise of holistic health in the modern day has seen many of these ancient wellness techniques become more popular than ...

Researchers say yoga, Tai Chi, walking, and jogging may be the best types of exercise to improve sleep quality and ease ...

Activities next week at the Fremont Friendship Center will include funny money card bingo and music by John Worsham and Tim ...

Need something to do this weekend? See this list of events going on throughout the Tomball and Magnolia area this weekend.

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

New psychology study uncovers the exact eye contact sequence that makes people trust your intentions. Learn how it works for humans and social robots.

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...