If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.

Following a healthy diet is essential in preventing and fighting cancer, but research now says the way you eat could play a big part too.

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount. A new study from Stanford Medicine underscores the importance of dietary ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

Fiber is well known to be an important part of a healthy diet, yet less than 10% of Americans eat the minimum recommended amount. A new study from Stanford Medicine might finally convince us to ...

National Almond Day, celebrated annually on January 23, highlights the importance of incorporating almonds into our daily ...

With 61% of cats and 59% of dogs overweight, the chances of overweight health complications increase significantly.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really ...

Women who ate more fried potatoes had slightly higher blood pressure, with their systolic blood pressure (the top number) ...