Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...

Cruises are known for turning every meal into an experience, and today’s ships take that to the next level. With more dining ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

Youngsters are more likely to eat recommended amounts of fruit and veg if their father ate a healthier diet during his teen ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

Two new studies by researchers at Unity Health Toronto and the University of Toronto suggest that the plant-based Portfolio ...

In a recent study, researchers have found this common fruit to have an exceptionally healthy effect on the body. Know the ...

Spinach & Egg Scramble with Raspberries is the best breakfast to support your metabolism. It provides key nutrients for ...

To lose weight, you need to be consistent with not just the number of meals you eat but also burning calories as well.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...