As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

As statistics from the World Health Organization (WHO) show, 74% of Filipino children consume less than three servings of ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

Marcelle Nascimento focuses on critical need of fluoride for all ages, especially in underserved communities, and science ...

Dr. Liz O'Riordan wants people to know that there is no "magic fix" and no special diet that will cure cancer, despite many of the online claims out there.

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Stanford freshman and Philippine Olympian Levi Jung-Ruivivar is temporarily stepping away from gymnastics to address an ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Your gut health—how well your gastrointestinal (GI) tract functions—can influence your overall health. Diet and lifestyle ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

As the winter season grips the country, health experts have warned of a surge in flu, cough and chest infections due to low ...