Marcelle Nascimento focuses on critical need of fluoride for all ages, especially in underserved communities, and science ...

Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, researchers hypothesized that moderate dietary intake of choline would be ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Non-scale victories shift your focus to accomplishments like increased stamina, better sleep or feeling less pain — signs you're making progress toward a weight-loss goal.

Potatoes are a popular and nutritious food, but are they really healthy? Discover their benefits and learn how to eat them in ...

Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.

Eating too much red meat has been associated with poor health outcomes, but a new study shows it could also put your future ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Eating food you consider healthy and satisfying is connected to other indicators ... North Carolina. “It’s really important ...